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  • The Program Includes
    • Breathing techniques
    • Powerful and profound Sudarshan Kriya
    • Guided meditation
    • Simple, doable, yet effective yoga
    • Insight into one’s own mind and emotions, skills to handle negative emotions
    • Practical wisdom to save one’s  mind in all life situations

    And much more…

  • Benefits of attending Anand Utsav August 2019
    • Enhanced Relaxation, Health & Fitness 
    • Relief from Stress & Tension
    • Boost in Energy Levels & Stamina
    • Increased Confidence & Effective Communication
    • Sustained Enthusiasm

    Improved Relationships


NOTE: The techniques taught in the Program are easily learned and practiced, and require no previous experience, belief, or disposition to be effective.

Block these dates to give yourself the best gift on this planet. 

Date: August 16 – 18, 2019

Place: The  Art of Living International Center, Bengaluru.

Eligibility: 18 Years and Above

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