Dynamism for Self and nation (DSN)

Experience the limitless possibility in you!

What is DSN Program?

We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in our lives. Yet all of us have a deep desire to be the best we can be – for ourselves, our families, our communities and even the world around us.

DSN is a rigorous and transformational program that empowers individuals to break through personal inhibitions and barriers and access inner strength. Break the boundaries of the mind to discover your full potential.

Key Elements of DSN Program

Group Discussion

Group Activities & Tasks

The program facilitates through series of group activities which give a chance to enhance problem solving abilities and actions in real life situations give an experiential learning about one's true potential.

Padmasadhana

Padmasadhana

It is a set of graceful yoga asanas that helps you prepare the body and mind for deeper experience of meditation. When practiced daily, it can lead to a calmer mind, healthier body and more peace.

Knowledge Sessions

Knowledge Sessions

Delving deep into ancient wisdom and understanding it's strong connection with the modern lifestyle will open up multi dimensional understanding about oneself and the world around us.

Focus on Strength

Focus on Strengths

The experiential learning, discussions and processes helps individuals believe in importance of their action in this society and discover an unshakeable faith in oneself to bring a change in society.

What participants share

Frequently Asked Questions

You must be over the age of 16 to be eligible for your participation in this program.

In Sanskrit, a mantra is described as, ‘Manana trayate iti mantra.’ Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help free you from worries.

In Sahaj Samadhi Meditation, every participant is given a personalized mantra, a simple sound which is very simple and easy to remember.

Unlike guided meditation, Sahaj Samadhi Meditation does not require any guidance once learned. And, generally, it takes you to a much quieter and deeper state of being as well.

Sahaj Samadhi means “effortless meditation.” It does not require controlling the mind like concentration meditations, nor does it require observation of thoughts, and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.

upcoming DSN Program in The Art of Living International Center

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For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Graduate Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.