Dynamism for Self and nation (DSN)

Experience the limitless possibility in you!

What is DSN Program?

We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in our lives. Yet all of us have a deep desire to be the best we can be – for ourselves, our families, our communities and even the world around us.

DSN is a rigorous and transformational program that empowers individuals to break through personal inhibitions and barriers and access inner strength. Break the boundaries of the mind to discover your full potential.

Key Elements of DSN Program

Group Discussion

Group Activities & Tasks

The program facilitates through series of group activities which give a chance to enhance problem solving abilities and actions in real life situations give an experiential learning about one's true potential.

padmasadhana

Padmasadhana

It is a set of graceful yoga asanas that helps you prepare the body and mind for deeper experience of meditation. When practiced daily, it can lead to a calmer mind, healthier body and more peace.

Knowledge Sessions

Knowledge Sessions

Delving deep into ancient wisdom and understanding it's strong connection with the modern lifestyle will open up multi dimensional understanding about oneself and the world around us.

Focus on Strength

Focus on Strengths

The experiential learning, discussions and processes helps individuals believe in importance of their action in this society and discover an unshakeable faith in oneself to bring a change in society.

What participants share

"I graduated with A Masters Degree from prestigious IIT 🇮🇳 and Ph.D from a renowned Purdue university in Indiana, USA. This education contributed to shape my academics skills. However, I always felt incomplete with numerous barriers inside. I gained strength to multi task, effectively communicate, my interpersonal relationship tremendously improved. In fact the knowledge & practices from DSN also enabled me to publish my researches in the top journals contributing to academic excellence as well."

- Maheswaran KS, Senior Scientist in Biocon

"DSN has brought out commitment, leadership qualities in me and I have been able to take responsibility at my work place to meditate together. Regular practices of Pranayama, Sudarshan Kriya and Meditation has had a drastic and beneficial effect on my health."

- Shruthi, Software Engineer

"The situations in life leading to upheaval of emotions were holding me back in many aspects of my life. DSN program filled me with tremendous energy and has given me an experience which has perfused me with happiness gratitude and love."

- Suchita Potdar

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Frequently Asked Questions

To participate in the DSN program, you must have done at-least 1 Happiness Program / Basic Course / YES+ program.

DSN Program in the Art of Living International Center is a residential program.

Interested to learn the Dynamism for Self and Nation (DSN)?

For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Graduate Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.