New Year Special Programs

Let your spiritual journey start on a great note this new year!

New year is always a perfect time to give ourselves a break and start fresh, let go of the past and make a new beginning with greater resolutions. It is a time when lot of people stumble at the realization of one more year going by. We wonder for a few moments at the current of time that flows by, and then again we get busy. The funny thing is that this happens nearly every year. If we go deeper into these moments of wonder, we realize that there is an aspect of us that is a witness to all the events of time. This witness inside us is unchanging, and it is from here that we observe all the change that time brings.

While life gives every opportunity to celebrate, New Year is that phase of a calendar year which gives us an excuse to look back at all the events that has gone by, deep dive within, express gratitude for all that we are blessed with, gear up for new wonders, resolutions and opportunities to make life a celebration in true sense.

As The Art of Living International Center gears up to welcome the New Year 2020, we present bouquet of special programs to make the new year celebration even more special and an experience to remember for long. Connect back to the source and make life a celebration this New Year. The Art of Living International Center welcomes you home!

Key aspects of New Year Special Programs

Deep meditations

Deep Meditations

A set of “Hollow and Empty” guided meditations created by Gurudev Sri Sri Ravi Shankar are the core part of the program. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Silence

Silence

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind which gives way to renew ourselves physically, mentally and spiritually. Silence during the program results in deeper rest to our mind, body and soul.

Mudra and Advanced Pranayams

Mudras & Advanced Pranayama

Along with breathing exercises and advanced meditations, series of simple and effective Pranayamas and Mudras - a subtle technique to balance the mind and emotions, are thought in the program.

yoga and wisdom

Yoga & Wisdom

Unite the body and mind with morning yoga sessions to start a day. Explore the pillars of knowledge which open up multiple dimensions of our perceptions about various aspects of life, world and beyond.

List of Special programs

21st – 25th December

22nd – 31st December

25th – 31st December

26th – 29th December

28th – 31st December

27th – 29th December

Exclusive Programs for Children & Teens

What participants share

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined"

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined"

- Max Goldberg

"I have been on quite a few silence retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."

"I have been on quite a few silence retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."

- Michelle Garisson

"I feel more like myself after the silence program. My life goes smoother after it and I feel the difference for a good 3-6 months."

"I feel more like myself after the silence program. My life goes smoother after it and I feel the difference for a good 3-6 months."

- Daniel Moss

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Interested to participate in the New Year Special Program?

For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Graduate Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.