Restore life’s natural rhythm of happiness with Sudarshan Kriya
Ancient knowledge in contemporary application
The central piece of the Art of living Happiness program is a unique and profound breathing technique – the Sudarshan Kriya. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Holiday for body, mind and soul –
A journey from the head to the heart!
The Silence Retreat that happens every week from Tuesday to Sunday is a combination of the Happiness Program and the Art of Silence Program and is suitable for all beginners.This course offers powerful breathing techniques, deep meditations and deep rest in silence.
Effortless path to true relaxation through Sahaj Samadhi Meditation
Delicate art of doing nothing.
The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Sri Sri Yoga - Deep Dive
Take time off to step into the realm of yoga and learn the advanced techniques of yoga, deep cleaning processes and unique healing processes. Yoga burns all the seeds of illnesses, not allowing them to manifest. Ancient texts suggests one should aspire to live for 100 years. Practicing yoga on a daily basis make sure you live longer in perfect health.
Sri Sri Yoga Level - 1
Your first step to a happy & healthy life
Sri Sri Yoga Level 1 makes yoga fun to learn. There’s a mix of fun filled warm-up series, mild to intense yoga postures, revitalizing pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras, a glimpse of Ayurveda and our unique body composition.