The natural postures of a child are yoga asanas. It is what the body is capable of – simple regular yoga asanas, and they are part of a child’s body language from the minute they are born. Have you ever come across a stressed baby? The answer is no!

It is because an infant breathes from all the three sections of the body. Their breathing follows a harmonic pattern. As they breathe in their belly comes out, as they breathe out their stomach moves out. Growing up perhaps is a process of getting adulterated into an adult, who has forgotten to be natural!

Sri Sri Yoga program for kids is a wonderful program where the kids learn the ways of healthier lifestyle in a fun filled way. 

From a young age, when children are thought how to calm their mind, they become emotionally stable. Knowingly or unknowingly they go through a lot of physical exertion; yoga helps them relax and yet builds their strength.