Wellness Program
Wellness Program develops a holistic approach toward good health which enhances mental and physical resilience.
What is wellness?
Today, universally the term ‘wellness’ is understood to mean:
- A conscious & positive process of achieving one’s full potential.
- A holistic approach to lifestyle towards mental and spiritual well-being.
- Understanding the subtle interactions of the environment on the individual.
- A paradigm shift from ‘disease’ to ‘health’ happens.
Thus, when one begins to apply and experience the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.
Program Content
The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.
![](https://bangaloreashram.org/wp-content/uploads/2024/04/ayurveda.png)
Ayurveda
The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.
![](https://bangaloreashram.org/wp-content/uploads/2024/04/yoga-1-1.png)
Yoga
Yoga is not merely a set of exercises, it is an attitude that leads to balance. The program includes asanas and techniques which are important to harmonize all aspects of our existence — the gross, the subtle body, and the mind.
![](https://bangaloreashram.org/wp-content/uploads/2024/04/book.png)
Education
Awareness through scientific education on different aspects of our life is the third emphasis. Learn about the effects of food, understand the nature of body and mind and discover a holistic way of lifestyle suited to your personality type.
Facilities
![cafe (1) cafe (1)](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/cafe-1-qlggnomhqcxjodc09p0uzigf7jkzjzz5lfkk7665t4.png)
Restaurants
![atm atm](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/atm-qlggnmqtcouz15eqko7luixi0ru94lrox69l8m8y5k.png)
Bank & ATMs
![mini-van mini-van](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/mini-van-qlggnsduhp2oyt6jnqnd9hi9l32gese2xy6i4a0l48.png)
Shuttle Service
![hospital hospital](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/hospital-qlggnrg0av1en77wt88qozqszp7373acltj0n01zag.png)
Hospital
![grocery-store grocery-store](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/grocery-store-qlggnpkbx6ytzzan47fhk07vsxgcrp2vxk81og4rmw.png)
Shopping
![student student](https://bangaloreashram.org/wp-content/uploads/elementor/thumbs/student-qlggnlsz5utopjg3q5sza161fdyvwwnyl1m3rcacbs.png)
Cyber Cafe
Interested to participate in the upcoming wellness program?
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