Wellness Program

Wellness Program develops a holistic approach toward good health which enhances mental and physical resilience.

What is wellness?

Today, universally the term ‘wellness’ is understood to mean:

Thus, when one begins to apply and experience the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.

Program Content

The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.

Ayurveda

The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.

Yoga

Yoga is not merely a set of exercises, it is an attitude that leads to balance. The program includes asanas and techniques which are important to harmonize all aspects of our existence — the gross, the subtle body, and the mind.

Education

Awareness through scientific education on different aspects of our life is the third emphasis. Learn about the effects of food, understand the nature of body and mind and discover a holistic way of lifestyle suited to your personality type.

Facilities

cafe (1)

Restaurants

atm

Bank & ATMs

mini-van

Shuttle Service

hospital

Hospital

grocery-store

Shopping

student

Cyber Cafe

Upcoming programs

MonthLink
Programs in May 2024Know More
Programs in June 2024Know More
Programs in July 2024Know More
Programs in August 2024Know More
Programs in September 2024Know More
Programs in October 2024Know More

Interested to participate in the upcoming wellness program?

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