Wellness Program

Wellness Program develops a holistic approach towards good health which enhances mental and physical resilience.

What is Wellness?

Today, universally the term ‘wellness’ is understood to mean:

Thus, when one begins to apply the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.

Wellness Program at The Art of Living International Center

Program Content

The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.

Ayurveda

Ayurveda

The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.

Rejuvenating Asanas

Yoga

Yoga is not merely a set of exercises, it is an attitude that leads to balance. The program includes asanas and techniques which are important to harmonize all aspects of our existence — the gross, the subtle body, and the mind.

practical wisdom

Education

Awareness through scientific education on different aspects of our life is the third emphasis. Learn about the effects of food, understand the nature of body and mind and discover a holistic way of lifestyle suited to your personality type.

Facilities and Amenities at our center

Facilities and Amenities at our center

Upcoming programs

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    What Participants Share

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    For Beginners

    Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

    For Children & Teens

    Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

    Advance Programs

    Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving within and experiencing the true version of self.