Wellness Program
Wellness Program develops a holistic approach toward good health which enhances mental and physical resilience.
What is wellness?
Today, universally the term ‘wellness’ is understood to mean:
- A conscious & positive process of achieving one’s full potential.
- A holistic approach to lifestyle towards mental and spiritual well-being.
- Understanding the subtle interactions of the environment on the individual.
- A paradigm shift from ‘disease’ to ‘health’ happens.
Thus, when one begins to apply and experience the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.
Program Content
The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.
Ayurveda
The Wellness Program is a structured program, designed to take you through the various effective and practical wellness practices available in modern day. The program rests on the three legs of Ayurveda, Yoga and Education.
Yoga
Yoga is not merely a set of exercises, it is an attitude that leads to balance. The program includes asanas and techniques which are important to harmonize all aspects of our existence — the gross, the subtle body, and the mind.
Education
Awareness through scientific education on different aspects of our life is the third emphasis. Learn about the effects of food, understand the nature of body and mind and discover a holistic way of lifestyle suited to your personality type.
Facilities
Restaurants
Bank & ATMs
Shuttle Service
Hospital
Shopping
Cyber Cafe
Interested to participate in the upcoming wellness program?
Fill up this form for us to get back to you