Wheels of Wellness

A life transforming program on mind – body dynamics!

What is Wellness?

Today, universally the term ‘wellness’ is understood to mean:

  • A conscious, positive, self-propelled process of achieving one’s full potential.
  • A truly multi dimensional approach towards life which covers physical, emotional, intellectual & spiritual aspects of an individual.
  • A holistic approach to lifestyle towards mental and spiritual well-being.
  • Understanding the subtle interactions of the environment on the individual.
  • A paradigm shift from ‘disease’ to ‘health’ happens.

Thus, when one begins to apply the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.

Wheels of Wellness is a structured program, designed to take you through the various effective and practical wellness practices available in modern day to naturally enhance the quality of life.

Key aspects

  • What is biological clock?
  • What are right forms of eating habits for a healthy life?
  • Is your sleep deep, sufficient and right?
  • What are the dynamics of your body and mind?
  • A better understanding about the nature of body and suitable ways to enhance the quality of life.

Date: 23 to 25 May 2020

Time: 5:30 pm to 7 pm

Pre requisites: None

Type of Program: Online

Language: English

Age: 18 and above

Health is not a mere absence of disease. Health is being established in the Self. Health is the dynamic expression of life”

Gurudev Sri Sri Ravi Shankar

Other Programs

For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

Graduate Programs

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

Interested in Wheels of Wellness Program?