Happiness Program - Learn the art of being Sustainably Happy!

A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Breathing Technique – Sudarshan Kriya

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    Happiness Program; Art of Living Happiness Program; Sudarshan Kriya; Art of Living Ashram

    The Art of Living Happiness Program

    A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya.  The Happiness Program takes place over three relaxing and rejuvenating, yet focused days. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.

    Key Benefits of the Happiness Program

    manage emotions

    Quickly & Effectively Manage your Emotions

    Learn a series of meditations and breathing techniques which can help you manage your emotions more effectively and improve your relationship with the world around you.

    Effective tools to effortlessly relax everyday

    Effective tools to effortlessly relax

    Learn effortless ways of relaxation with easy guided meditations, pranayams and asanas which you can incorporate into your day for greater health, focus, and relaxation.

    breathing exercises

    Sudarshan Kriya - Experience the Power of Breath

    Learn Sudarshan Kriya, a simple yet powerful rhythmic breathing technique that effortlessly draws you into a deep state of meditation and help you overcome stress.

    self awareness

    Understanding nature of your mind

    Master your mind and get a greater perspective of life. Practical wisdom in the Happiness Program enables you to live a positive life and overcome frustration, impatience, worries and more.



    on Sudarshan Kriya & related practices (SK&P)

    Discover the power of Art of Living's breathing exercises

    From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

    Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation.

    Research Result Key Findings

    Sudarshan Kriya Research on sleep
    sudarshan kriya for depression
    Sudarshan Kriya Research

    Facilities and Amenities at Our Center

    Facilities and Amenities

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      Know More About The Impact of Sudarshan Kriya

      Frequently Asked Questions

      Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Happiness Program gives powerful breathing tools through which we can be sustainably happy without any effort.

      Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.

      One must complete the age of 18 to be eligible for this workshop. Some techniques taught in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.

      Persons having undergone major surgery within 8 weeks of the program starting date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.

      Experiential – Unlike many self-development programs, this workshop is not a lecture. The Happiness Program is experiential and highly interactive. You will learn and practice yoga, breathing techniques and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing techniques at home.

      Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about complicated yoga, complex meditation techniques, or overly intense breathing techniques.

      Many people enjoy repeating the Happiness  Program, as they find, there is something  new everytime!

      Other Programs

      For Beginners

      Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

      For Children & Teens

      Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

      Advanced Programs

      Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving within and experiencing the true version of self.

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