Happiness Program

A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Breathing Technique – Sudarshan Kriya

Learn the art of being sustainably happy!

A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya. The Happiness Program takes place over three relaxing and rejuvenating, yet focused days. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.

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    Key Benefits of the Happiness Program

    emotions

    Tools to effectively manage your emotions

    yoga (1)

    Techniques to help you relax, effortlessly!

    yoga

    SKY - Powerful Breathing Technique

    thinking (1)

    Understanding nature of your mind

    Discover the power of Art of Living's breathing exercises

    From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation.

    Research Result Key Findings​

    Immunity

    Increase in 6 Weeks

    Life Satisfaction

    Increase in 1 Week

    Stress Hormones

    Decrease in 6 Weeks

    Depression

    Decrease in 1 Month

    Facilities

    cafe (1)

    Restaurants

    atm

    Bank & ATMs

    mini-van

    Shuttle Service

    hospital

    Hospital

    grocery-store

    Shopping

    student

    Cyber Cafe

    Upcoming programs

    MonthLink
    Programs in June 2024Know More
    Programs in July 2024Know More
    Programs in August 2024Know More
    Programs in September 2024Know More
    Programs in October 2024Know More

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      Know more about the impact of Sudarshan Kriya

      Frequently Asked Questions

      Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Happiness Program gives powerful breathing tools through which we can be sustainably happy without any effort.

      Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.

      One must complete the age of 18 to be eligible for this workshop. Some techniques taught in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.

      Persons having undergone major surgery within 8 weeks of the program starting date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.

      Experiential – Unlike many self-development programs, this workshop is not a lecture. The Happiness Program is experiential and highly interactive. You will learn and practice yoga, breathing techniques and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing techniques at home.

      Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about complicated yoga, complex meditation techniques, or overly intense breathing techniques.

      Many people enjoy repeating the Happiness  Program, as they find, there is something  new everytime!

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