Happiness Program - Learn the art of being Sustainably Happy!

A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Breathing Technique – Sudarshan Kriya

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      The Art of Living - Happiness Program

      The art of Living Happiness Program

      A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya.The Happiness Program takes place over three relaxing and rejuvenating, yet focused days. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.

      Key Benefits of the Happiness Program

      manage emotions

      Quickly & Effectively Manage your Emotions

      Learn a series of meditations and breathing techniques which can help you manage your emotions more effectively and improve your relationship with the world around you.

      Effective tools to effortlessly relax everyday

      Effective tools to effortlessly relax

      Learn effortless ways of relaxation with easy guided meditations, pranayams and asanas which you can incorporate into your day for greater health, focus, and relaxation.

      breathing exercises

      Sudarshan Kriya - Experience the Power of Breath

      Learn Sudarshan Kriya, a simple yet powerful rhythmic breathing technique that effortlessly draws you into a deep state of meditation and help you overcome stress.

      self awareness

      Understanding nature of your mind

      Master your mind and get a greater perspective of life. Practical wisdom in the Happiness Program enables you to live a positive life and overcome frustration, impatience, worries and more.

      70

      independent
      studies

      on Sudarshan Kriya & related practices (SK&P)

      Discover the power of Art of Living's breathing exercises

      Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught on The Art of Living Happiness Program.

      Research Result Key Findings

      Sudarshan Kriya Research on sleep
      sudarshan kriya for depression
      Sudarshan Kriya Research

      Facilities and Amenities at our center

      Facilities and Amenities at our center

      Upcoming programs

        Interested to join the Happiness Program ?

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          What Participants Share

          "Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear, focused and awake."

          "Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear, focused and awake."

          - Samora S, actress

          "The Happiness program changed the way I look at situations. I can be in a very stressful environment and still be relaxed and focused. It is the best thing that has happened to me."

          "The Happiness program changed the way I look at situations. I can be in a very stressful environment and still be relaxed and focused. It is the best thing that has happened to me."

          - Manohar Varma, Student

          "Sudarshan Kriya is the most amazing part of the Happiness Program. I felt a deep rest, which I had never experienced before. With regular practice, it has boosted resilience and helped me discover the inner strength."

          "Sudarshan Kriya is the most amazing part of the Happiness Program. I felt a deep rest, which I had never experienced before. With regular practice, it has boosted resilience and helped me discover the inner strength."

          - Anurag JK, Cloud Security Analyst

          "Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core."

          "Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core."

          - Amy Weintraub, Author of Yoga for Depression

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          Frequently Asked Questions

          Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Happiness Program gives powerful breathing tools through which we can be sustainably happy without any effort.

          Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.

          You must be over the age of 18 to be eligible for this workshop. Some techniques thought in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.

          Persons having undergone major surgery within 8 weeks of the program start date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.

          Experiential – Unlike many self-development programs, this workshop is not a lecture. The Happiness Program is experiential and highly interactive. You will learn and practice yoga, breathing and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing at home.

          Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about fast, complicated yoga, strict meditation techniques, or overly intense breathing techniques.

          Many people enjoy repeating the Happiness Program and find they get something new out of it each time.

          Other Programs

          For Beginners

          Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

          For Children & Teens

          Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

          Advance Programs

          Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving within and experiencing the true version of self.