Happiness Program
A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Breathing Technique – Sudarshan Kriya
Learn the art of being sustainably happy!
A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya. The Happiness Program takes place over three relaxing and rejuvenating, yet focused days. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.
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- Guided Meditation & Breathing exercises to reduce stress
- Wisdom to handle your mind & emotions
- Quick, practical videos
Key Benefits of the Happiness Program
Tools to effectively manage your emotions
Techniques to help you relax, effortlessly!
SKY - Powerful Breathing Technique
Understanding nature of your mind
Discover the power of Art of Living's breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation.
Research Result Key Findings
Immunity
Increase in 6 Weeks
Life Satisfaction
Increase in 1 Week
Stress Hormones
Decrease in 6 Weeks
Depression
Decrease in 1 Month
Facilities
Restaurants
Bank & ATMs
Shuttle Service
Hospital
Shopping
Cyber Cafe
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Frequently Asked Questions
Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Happiness Program gives powerful breathing tools through which we can be sustainably happy without any effort.
Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.
One must complete the age of 18 to be eligible for this workshop. Some techniques taught in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.
Persons having undergone major surgery within 8 weeks of the program starting date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.
Experiential – Unlike many self-development programs, this workshop is not a lecture. The Happiness Program is experiential and highly interactive. You will learn and practice yoga, breathing techniques and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing techniques at home.
Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about complicated yoga, complex meditation techniques, or overly intense breathing techniques.
Many people enjoy repeating the Happiness Program, as they find, there is something new everytime!