Happiness Program - Learn the art of being Sustainably Happy

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    The Art of Living Happiness Program

    a uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya

    The Happiness Program takes place over three relaxing and rejuvenating, yet focused days.
    Here are some of the unique benefits you’ll experience:

    manage emotions

    Quickly & Effectively Manage your Emotions

    Learn a series of meditations and breathing techniques which can help you manage your emotions more effectively.

    Effective tools to effortlessly relax everyday

    Effective tools to effortlessly relax everyday

    Learn effortless ways of relaxation with easy guided meditations, pranayams and asanas which you can incorporate into your day for greater health, focus, and relaxation.

    breathing exercises

    Experience the power of breath

    The core aspect of The Happiness Program is Sudarshan Kriya, a simple yet powerful rhythmic breathing technique that effortlessly draws you into a deep state of meditation and help you overcome various types of stress, and bring you back to a clear and positive state of mind.

    Understanding the nature of the mind

    Understanding the nature of the mind

    Gives one a chance to master your mind and get a greater perspective of life. Practical wisdom in the Happiness Program enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

    what is sudarshan kriya?

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    Discover the power of Art of Living's breathing exercises

    70

    independent
    studies

    on Sudarshan Kriya & related practices (SK&P)

    From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.

    Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught on The Art of Living Happiness Program.

      

    Research Result Key Findings

    Sudarshan Kriya Research on sleep
    sudarshan kriya for depression
    Sudarshan Kriya Research

    What participants share

    "Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear, focused and awake."

    "Prior to learning Sudarshan Kriya, I had a hard time relaxing and breathing. I was anxious and scattered. Now that I have this practice, I am more grounded and confident in myself. I can express more love to myself and others. I'm more clear, focused and awake."

    - Samora S, actress

    "The Happiness program changed the way I look at situations. I can be in a very stressful environment and still be relaxed and focused. It is the best thing that has happened to me."

    "The Happiness program changed the way I look at situations. I can be in a very stressful environment and still be relaxed and focused. It is the best thing that has happened to me."

    - Manohar Varma, Student

    "Sudarshan Kriya is the most amazing part of the Happiness Program. I felt a deep rest, which I had never experienced before. With regular practice, it has boosted resilience and helped me discover the inner strength."

    "Sudarshan Kriya is the most amazing part of the Happiness Program. I felt a deep rest, which I had never experienced before. With regular practice, it has boosted resilience and helped me discover the inner strength."

    - Anurag JK, Cloud Security Analyst

    "Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core."

    "Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core."

    - Amy Weintraub, Author of Yoga for Depression

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    Frequently Asked Questions

    Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Happiness Program gives powerful breathing tools through which we can be sustainably happy without any effort.

    Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated to your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.

    You must be over the age of 18 to be eligible for this workshop. Some techniques thought in the Happiness Program are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.

    Persons having undergone major surgery within 8 weeks of the program start date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Happiness Program. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.

    Experiential – Unlike many self-development programs, this workshop is not a lecture. The Happiness Program is experiential and highly interactive. You will learn and practice yoga, breathing and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing at home.

    Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about fast, complicated yoga, strict meditation techniques, or overly intense breathing techniques.

    Many people enjoy repeating the Happiness Program and find they get something new out of it each time. 

    Join the upcoming Happiness Program

    Happiness Program – Interested?

      Happiness Program

      Long Weekend Happiness Program

      Stress is – too much to do, too little time and no energy. 

      The Art of Living International Center brings unique opportunity to de-stress yourself and learn the most essential skills to manage your daily life with a healthy body and a peaceful mind.

      Anand Rajendran Ji is a renowned international faculty of The Art of Living who will be taking the long weekend happiness program at The Art of Living International center, Bengaluru. 

      Register yourself to experience the happiness in true sense.

      For Beginners

      Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

      For Children & teens

      Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

      Graduate Programs

      Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.