Happiness Program

Happiness Program

A uniquely powerful combination of guided yoga, meditations, profound wisdom and powerful rhythmic breathing technique – Sudarshan Kriya, the Happiness Program takes place over three relaxing and rejuvenating, yet focused days.

Happiness Program
Sahaj Samadhi

Sahaj Samadhi Dhyan Yoga

‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless way of meditation. The Sahaj Samadhi program teaches you meditation technique that enhances the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Sahaj Samadhi
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Important Note: In accordance with the current external situation & the guidelines issued by the Government of Karnataka, people travelling from Kerala shall not be able to participate in programs/stay in The Art of Living International Center, Bengaluru, until further notice.

Featured Online Programs

Holistic Cooking

Join us online and learn the most holistic forms of Ayurveda cooking which help you plan your diet which suite your body type.

Wellness Program

Learn the life-supporting ancient wisdom of Ayurveda and develop a personalized lifestyle plan which suits your body and daily routine.

Vedic Maths

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

The Happiness Program

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

Part II Program

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving within and experiencing the true version of self.

Prajñā Yoga​

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Our Founder

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. The programs designed by Art of Living provide techniques and tools to live a deeper and more joyous life.

Slide 1

"A peacock with all its feathers opened up, displays its prosperity or wealth. Similarly, our consciousness is also filled with Divine power. Our consciousness is capable of displaying this Divine wealth at any time."

- Gurudev Sri Sri Ravi Shankar

Slide 2

"All relationships are for a few days, few months, few years, but life is much bigger, so instead of trying to detach yourself from relationship, what is b best for you to do is expand your awareness."

"All relationships are for a few days, few months, few years, but life is much bigger, so instead of trying to detach yourself from a relationship, what is best for you is to expand your awareness."

- Gurudev Sri Sri Ravi Shankar

Slide 3

"There are three modes of communication. In head-to-head communication you talk, in heart-to-heart you sing & soul-to-soul communication happens in silence."

"There are three modes of communication. In head-to-head communication you talk, in heart-to-heart, you sing & soul-to-soul communication happens in silence."

- Gurudev Sri Sri Ravi Shankar

Slide 4

"Happiness is not a commodity that you can buy somewhere. It is present where you are, right here and right now. And the way to find that happiness is meditation."

"Happiness is not a commodity that you can buy somewhere. It is present where you are, right here and right now. And the way to find that happiness is meditation."

- Gurudev Sri Sri Ravi Shankar

Other Programs

For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & Teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Advance Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving within and experiencing the true version of self.

Volunteer

The ultimate purpose of life is to be of service.

– Gurudev Sri Sri Ravi Shankar

Fill the form to volunteer at The Art of Living International Center, Bengaluru








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