Medha Yoga Level – 2 is a graduate program for teens who have completed Medha Yoga Level – 1 Program. The Level – 2 program enable teens to deep dive within, look into and beyond self. The program helps in understanding and conquering mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else.
The processes, breathing techniques, meditations and tasks give teens a chance to experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation
Program Overview
Program Content
Key Benefits
Program Overview
- Eligibility: Must be a Medha Yoga Level 1 graduate
- Age group: 13+ to 18 years, graduates of YES course
- Course duration: 4 days
- Time per day: 6 hours/ residential
Program Content
- Sudarshan Kriya
- Yoga & Meditations
- Chanting
- Interactive Sessions
- Team Games
- Service Activities
- Outdoor Activities
Key Benefits
- Re-energize body, mind and intellect
- Enhance ability to think of beyond Self.
- Kindle a greater sense of belonging.
- Overcome mental constraints and fear of failure.
- Learn the joy in servicing.
Facilities
Restaurants
Bank & ATMs
Shuttle Service
Hospital
Shopping
Cyber Cafe
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