Medha Yoga Level - 2

Deep dive into self to experience the limitless possibilities.

Medha Yoga Level – 2 is a graduate program for teens who have completed Medha Yoga Level – 1 Program. The Level – 2 program enable teens to deep dive within, look into and beyond self. The program helps in understanding and conquering mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else.

The processes, breathing techniques, meditations and tasks give teens a chance to experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation

Medha Yoga Level 2 at The Art of Living International Center Bangalore

How does Sahaj Samadhi Meditation work?

Sahaj Samadhi Meditation program takes place over three days where the participant is taught a technique to use a personalized mantra – simple sound mentally which allows the mind to settle down and go within.
When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.

Key Benefits of Sahaj Samadhi Meditation

Brings Clarity in Thoughts

Brings Clarity in Thoughts

When the mind is silenced through deep meditation, it brings clarity in our thoughts which there by helps us perceive the world around us in a right way and act accordingly.

Better Physical Health

Better Physical Health

Immensely help in settling the chattering mind which highly impact our wellbeing. Few moments of profound silence can clear the blocks that clog our system and improve our physical health.

Increases Energy

Increases Energy

Meditation is one of the key source of energy to our body. When both mind and our body is put at rest for few minutes everyday, it increases enthusiasm in our body keeping energy levels high.

self awareness

Increases Self Awareness

Elevates the understanding about our own self. Getting into a deeper state of meditation help us connect to our self which help us to remain in a blissful state of mind throughout the day.

Facilities and Amenities

Facilities and Amenities

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