Medha Yoga Level - 2

Deep dive into self to experience the limitless possibilities.

Medha Yoga Level – 2 is a graduate program for teens who have completed Medha Yoga Level – 1 Program. The Level – 2 program enable teens to deep dive within, look into and beyond self. The program helps in understanding and conquering mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else.

The processes, breathing techniques, meditations and tasks give teens a chance to experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation

  • Eligibility: Must be a Medha Yoga Level 1 graduate
  • Age group: 13+ to 18 years, graduates of YES course
  • Course duration: 4 days
  • Time per day: 6 hours/ residential
  • Sudarshan Kriya
  • Yoga & Meditations
  • Chanting
  • Interactive Sessions
  • Team Games
  • Service Activities
  • Outdoor Activities
  • Re-energize body, mind and intellect
  • Enhance ability to think of beyond Self.
  • Kindle a greater sense of belonging.
  • Overcome mental constraints and fear of failure.
  • Learn the joy in servicing.

upcoming Medha yoga Level-2 program in the Art of Living International Center

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Interested in learning Medha Yoga Level – 2?

    For Beginners

    Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

    For Children & teens

    Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

    Graduate Programs

    Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.