Utkarsha Yoga

An holistic approach towards all round development of children.

Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids. The program focus on all round development of children in a holistic way. The Utkarsha Yoga program helps children develop a healthy respect for themselves and others. The breathing techniques taught in the program give children those essential tools to overcome negative emotions such as fear, shyness, nervousness, anxiety, frustration, jealousy, etc. easily.

The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.

Whether you are an educator or a parent, Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

Eligibility & Program Duration

Eligibility: Only for children between 8 to 13 years of age group
Program duration: 4 to 6 days
Time per day: 3 – 4 hours

Program Content

Sudarshan Kriya
Meditation and breathing techniques
Simple tenets for daily life
Techniques for overcoming fear and anxiety
Interactive processes
Team games
Food awareness
Group discussions
Outdoor activities (where possible)
Learning through fun and games
Service to others

Key Benefits

Better ability to handle negative emotions
Improve ability to concentrate and remember.
Increase joy, creativity, sense of well being.
Overcome stage fear, nervousness and shyness.
Learn to work in a group and overcome difficulties with peers.
Co-operation and sense of responsibility.
Simple tenets to deal with everyday problems.
Understanding the importance of breath, yoga and meditation
Ability to mingle and make new friends.
All-round personality development
Enhances Breathing capacity and helps in fighting breathing and other health issues.