Utkarsha Yoga

An holistic approach towards all round development of children.

Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids. The program focus on all round development of children in a holistic way.  The Utkarsha Yoga program helps children develop a healthy respect for themselves and others. The breathing techniques taught in the program give children those essential tools to overcome negative emotions such as fear, shyness, nervousness, anxiety, frustration, jealousy, etc. easily.

The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.

Whether you are an educator or a parent, Utkarsha Yoga program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

  • Eligibility: Only for children between 8 to 13 years of age group
  • Program duration: 4 to 6 days
  • Time per day: 3 – 4 hours
  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Simple tenets for daily life
  • Techniques for overcoming fear and anxiety
  • Interactive processes
  • Team games
  • Food awareness
  • Group discussions
  • Outdoor activities (where possible)
  • Learning through fun and games
  • Service to others
  • Better ability to handle negative emotions
  • Improve ability to concentrate and remember.
  • Increase joy, creativity, sense of well being.
  • Overcome stage fear, nervousness and shyness.
  • Learn to work in a group and overcome difficulties with peers.
  • Co-operation and sense of responsibility.
  • Simple tenets to deal with everyday problems.
  • Understanding the importance of breath, yoga and meditation
  • Ability to mingle and make new friends.
  • All-round personality development
  • Enhances Breathing capacity and helps in fighting breathing and other health issues.

upcoming utkarsha yoga program in the Art of Living International Center

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Interested to learn the Utkarsha Yoga?
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For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Graduate Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.