Medha Yoga - Level 1

Empowering Teens with essential skills to succeed with Medha Yoga Level 1 Program

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In a very demanding world around us, teen age is that phase of life which generally pressure teens with too many things to handle. Academic careers, relationship with people, curricular activities, sports, hobbies, etc. Medha Yoga Level 1 is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for teens. The program focus on empowering teens with tools that help them enhance their abilities to take the right decisions, focus better, be more responsible about oneself, kindle a sense of belonging among people around them and handle negative emotions in a better way. The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve, learn by experience and perceive world with a different point of view.
  • Eligibility: Only for Teens between 13 to 18 years of age group
  • Program duration: 4 to 6 days
  • Time per day: 3 – 4 hours
  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Simple and Effective tips for daily life
  • Techniques for mental focus and concentration
  • Techniques for overcoming fear and anxiety
  • Interactive processes
  • Team games
  • Food awareness
  • Group discussions
  • Outdoor activities
  • Experiential Learning processes
  • Importance of Service to others
  • Confidence-building and leadership tasks
  • Develop and nurture self-esteem
  • Develop abilities to work with teams, cooperation and other important life skills
  • Overcome daily stress, feel free and light from within.
  • Handle negative emotions with ease
  • Tools and Techniques to perform well in academics
  • Techniques to increasing concentration and memory
  • Learn to handle peer pressure
  • Learn to smile no matter what
  • Re-energize body and mind
  • Learn to take bigger responsibilities

upcoming Medha yoga Level-1 program in the Art of Living International Center

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Interested in learning Medha Yoga – Level 1?

    For Beginners

    Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

    For Children & teens

    Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

    Graduate Programs

    Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.