What will I get from this program?

Deeper understanding
of 3 gunas of food & 6 types of tastes

State of mind
and impact on taste of food

Right food
to increase immunity and prana

How to prepare
Alkaline water

Holistic way
of eating a meal

Tasty and healthy food
with available resources
I learned how to adopt methods of holistic cooking while staying in harmony with our constitution – vata, pitta, kapha.
Gautam Khurana
Amritsar, Punjab
The Holistic cooking course is a very exciting experience for me as I never cooked before. The methods of making good food are easy that even I can make them…
Umesh Jain
Jalandhar, Punjab
I found that eating fresh or steamed cooking is nourishing & definitely faster than our everyday cooking. I got the true flavour of ingredients. Definitely this course is not only…
Prem Kumar
Aalandhar, Punjab
It is a unique and a wonderful experience. I have heard and experienced Ayurvedic medicine but not even dreamed Ayurvedic food . It is really tempting, refreshing, healthy and full…
Sneh
Hosiarpur, Punjab
Founder, The Art of Living
Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
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