Medha Yoga Level 2
Become Resilient, Build Self-control, Think Big, Feel Secure, Learn through Sharing
Eligibility: Medha Yoga Level 1 graduates aged 13+ to 18 years
*This program follows a residential format
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Feel secure
Teens learn to gracefully adapt to changes - physical, emotional, and intellectual because here, they feel secure.
Learn through sharing
Teens not only open up about their own issues but also learn from listening to their peers’ conflicts and struggles.
Build self-control
Teens learn to deal with their emotions and actions, taking charge of their own life. They develop self-control.
Think big
Teens can be completely self-absorbed - till they find something bigger to focus on. We provide them with impetus.
What is Medha Yoga?
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.
In Medha Yoga Level 2, teens build upon the simple processes they learned, topping it with knowledge and deeper meditations, to overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence, and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, as opposed to being better than someone else. Foundation for a lifetime of success!
Service
Teens engage in service & explore their ‘selves’& establish a strong connection with the environment and society they live in.
Mudra pranayamas
With short but powerful breathing techniques, teens experience enhanced energy in the entire body. A few minutes daily makes a world of difference.
Group discussions
Teens voice their opinions and fears openly and actively seek solutions as they listen to others; they think out of the box, imagine, and implement ideas.
Silence & Meditations
Teens discover their voice and uncover their dreams, as they introspect and connect to the essence of their 'self', the unshakeable core.
I found a better, more confident ME. I practice Sudarshan Kriya regularly, which has improved my concentration and academic skills.
Shriya, 15
Student
I want to take this course but...
Can you tell me more about the program?
Medha Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, teens are taught to live a full and confident life while overcoming their doubts, inhibitions, fears, and anxieties. They discuss their issues on an open platform and feel one with their fellow participants. A sense of belonging is what teens need most and this program offers it to them. They are also introduced to spirituality and Indian heritage.
What happens when I sign up?
You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings.
Can my teen ask questions directly in the program?
Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.
My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her?
Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.
Is there shuttle services available in Ashram?
Yes, we have 24/7 shuttle service available in Art of Living International Ashram.
What are various amenities available in Art of Living International Centre ?
We offer round-the-clock internet and Wi-Fi access, accompanied by cafes, eateries, and restaurants serving healthy and hygienic meals. Furthermore, our establishment features stores providing groceries, jewelry, clothing, and other amenities.