Advance Meditation Program

A Journey from Head to Heart, from Movement to Stillness, from Sound to Silence.

Build upon your experience of freedom from the Happiness Program with a profound spiritual immersion. The Art of Living’s Advance Meditation Program is a residential program which takes you deeper into your spiritual practices with advanced insights on the laws governing our mind and emotions as well as advanced breathing techniques that are easy to remember and can be practiced at home.

The hollow and empty meditations taught in the program along with other group processes bring about a deep cleansing from within leaving you feeling energetic and fresh for months on end.

Key aspects of Advance Meditation Programs

Deep meditations

Deep Meditations

A set of “Hollow and Empty” guided meditations created by Gurudev Sri Sri Ravi Shankar are the core part of the program. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Silence

Silence

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind which gives way to renew ourselves physically, mentally and spiritually. Silence during the program results in deeper rest to our mind, body and soul.

Mudra and Advanced Pranayams

Mudras & Advanced Pranayama

Along with breathing exercises and advanced meditations, series of simple and effective Pranayamas and Mudras - a subtle technique to balance the mind and emotions, are thought in the program.

Yoga and Wisdom

Yoga & Wisdom

Unite the body and mind with morning yoga sessions to start a day. Explore the pillars of knowledge which open up multiple dimensions of our perceptions about various aspects of life, world and beyond.

Pre-requisites :  At-least One Happiness Program / YES!+ program.

Program Type : Residential / Non-residential. 

What participants share

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined"

"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined"

- Max Goldberg

"I have been on quite a few silence retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."

"I have been on quite a few silence retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."

- Michelle Garisson

"I feel more like myself after the silence program. My life goes smoother after it and I feel the difference for a good 3-6 months."

"I feel more like myself after the silence program. My life goes smoother after it and I feel the difference for a good 3-6 months."

- Daniel Moss

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Frequently Asked Questions

You must be over the age of 18 and should have completed at least One Happiness Program to be eligible to participate in the advance meditation program.

The Art of Living International Center provides accommodation inside the campus along with food in our dining facility for all the program participants. Accommodation facility is available from dormitory to 2 sharing rooms, cost of accommodation will differ according to your preference, subjected to availability.

Register for the upcoming Advance Meditation Program

For Beginners

Powerful breathing techniques, deep meditations, life skill tools and practical wisdom which are easy to apply in daily life to be sustainably happy.

For Children & teens

Meticulously designed programs for kids and teens to bring out the highest potential in every child of this generation.

Graduate Programs

Bundle of advance programs which enhances inner peace and outer dynamism by deep-diving with-in and experiencing the true version of self.

5 Days Program

Do you return from a vacation tanned and tired and end up feeling  you need one more vacation to recoup ?

Here is the much needed vacation you have been  waiting for, both for your body and more importantly for your mind, Register now for the upcoming 5 days Advance Meditation Program in the serene and soothing  Art of living International Center, Bengaluru.

7 Days Program

Focus on the most important thing in the World for you. Your well-being! Then you can contribute, help yourself and others around you in your family and friend circle.

When was the last time you gave time for your body and mind to really relax and revitalize? Give yourself 7 days- just a week out of 52 in a year to do just that.

10 Days Program

It’s time to shift from the outer world of noise and distraction to the  inner world of silence and peace. This is exactly what the 10 Days silence course is all about. It is an inner spring cleaning process that cleans out all hidden cobwebs and buried concerns. It refreshes you, re-invigorates you and enables you to return to your life and routines with zest and joy.

Experience superlative 10 Days vacation for your body and mind at The Art of Living International Center.

Busy-Bee program

Busy-Bee Advance Meditation programs are specially scheduled programs for all the busy-bees who find it challenging to take leaves during the weekdays to get energized and rejuvenated doing the silence program. The Busy-Bee Advance Meditation program starts on Friday evening and ends on Monday morning, giving the most important rest you require in the midst of busy life. Come, celebrate silence over the weekend!

Interested to participate in the Advance Meditation Program?