Utkarsha Yoga
Boosts physical, emotional and social health
For age group: 8 to 13 years
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Boost Immunity and Appetite
Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing.
Resolve Anger Issues
Discover ways to help children overcome anger, aggression & depression; channelize their ENERGY productively!
Improve Attention Span
Our research-backed techniques help children become calm, enhancing focus, memory & concentration.
Enhance Joy
Through our fun interactions, children drop their inhibitions, & discover their true, natural, and joyous self!
What is Utkarsh Yoga?
Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression.
The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan KriyaTM to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!
Better performance. My interest in music has increased. My performance in sports & studies is better. Was so much fun!
Amay, 10
Student
Improved confidence. I would not even talk to my classmates. Now, I can confidently give a speech in my assembly!
Meera, 13
Student
I want to take this course but...
Can you tell me more about the program?
Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Why do you charge a fees?
Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
What are various amenities available in Art of Living International Centre
We offer round-the-clock internet and Wi-Fi access, accompanied by cafes, eateries, and restaurants serving healthy and hygienic meals. Furthermore, our establishment features stores providing groceries, jewelry, clothing, and other amenities.