Tera May (13 May)

Celebration is nourishment for the soul

Gurudev Sri Sri Ravi Shankar

“My vision is a stress-free, violence-free world.”

Gurudev Sri Sri Ravi Shankar is loved and revered globally for his outstanding peace efforts, humanitarian works and spiritual wisdom. He is the founder of The Art of Living (1981), a volunteer-based humanitarian and educational NGO, with its presence in 180 countries.

The Art of Living has touched the lives of more than 45 million people with Sudarshan Kriya™, the most powerful breath cum meditation technique on earth. On September 17, 1981, the knowledge of Sudarshan Kriya™ was revealed to Gurudev on the banks of the Bhadra River in Shimoga district.

We are honored and delighted to present various ‘TERA MAY’ programs for you to dive deep with-in. Join us at the Art of Living International Center, Bengaluru and reconnect with the spirit of celebration within.

The biggest gift that we can give the world is by living our lives with an unwavering and unwithering smile and being of service to the society.

- Gurudev Sri Sri Ravi Shankar
https://www.youtube.com/watch?v=k493mHHWTfw

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I want to take this course but...

I am happy and healthy. Why should I do Sudarshan Kriya™?

Sudarshan Kriya™ oxygenates each cell of your body, helping you live life to the fullest. In a world of increasing stress, Sudarshan Kriya™ can be a great advantage for you to overcome stress imminent in a hectic modern life.

Is Sudarshan Kriya™ a religious process?

No, it is not. It is a scientific breathing technique for stress management practiced by millions across the globe from all walks of life.

What is an Advanced Meditation Program?

The Advanced Meditation Program is the best way to go deeper with silence. Gurudev Sri Sri Ravi Shankar's guided meditations called “Hollow and Empty” are central to this program. These meditations help you settle into a deep rest.

I feel more stable in life after learning Sudarshan Kriya™. Why do I need to go for an Advanced Meditation Program now?

It will help you go beyond your usually active mind and experience an extraordinary sense of tranquility. From here, you will be able to experience renewed vitality.

I have already done an AMP. Do I need to do it again?

Stress accumulates in the nervous system without your notice. This accumulated stress can manifest itself as unhealthy thoughts, decreased energy levels, disrupted sleep patterns, depression, anxiety and constant health issues. Thus repeating an Advanced Meditation every 4-6 months is a significant step toward maintaining holistic health and happiness.