Family Retreat

Utkarsha Yoga is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for kids between the age group of 8+ to 13 years. 

The entire program is playful, effortless, engaging and fun-filled, all exercises and processes are designed specifically for this age group which give them a chance to express, involve and learn by experience.

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In a very demanding world around us, teen age is that phase of life which generally pressure teens with too many things to handle. Academic careers, relationship with people, curricular activities, sports, hobbies, etc. Medha Yoga Level 1 is a meticulously designed program by Gurudev Sri Sri Ravi Shankar exclusively for teens. The program focus on empowering teens with tools that help them enhance their abilities to take the right decisions, focus better, be more responsible about oneself, kindle a sense of belonging among people around them and handle negative emotions in a better way.

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Medha Yoga Level – 2 is a graduate program for teens who have completed Medha Yoga Level – 1 Program. The Level – 2 program enable teens to deep dive within, look into and beyond self. The program helps in understanding and conquering mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else.

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The Intuition Process is based on ancient yogic techniques and incorporates various exercises along with meditation. The Intuition Process helps tap into the intuitive abilities of the mind through ‘ancient methods’, simple yet ‘profound meditation’, and ‘relaxation techniques’. This ability tunes them to perceive things beyond their senses and intellect. In this program, children are introduced to:

Yogic techniques help relax the mind and increase focus.

Guided meditation and relaxation techniques.

Activities such as blindfold colour identification, reading, and games, help participants access and use their intuitive abilities.

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