Meditation

Sahaj samadhi meditation

The Sahaj Samadhi program teaches you meditation technique that enhances the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Regular practice of these meditation techniques combined with yogic practices can significantly help in stress-related problems, deeply relaxes the mind and rejuvenates the system to ensure good health and a calm mind.

Advance Meditation Program

Build upon your experience of freedom from the Happiness Program with a profound spiritual immersion. The Art of Living’s Advance Meditation Program is a residential program which takes you deeper into your spiritual practices with advanced insights on the laws governing our mind and emotions as well as advanced breathing techniques that are easy to remember and can be practiced at home.