Sri Sri Natya
Immerse yourself in the joys of dance and music. Give yourself a smile.
The Sri Sri Natya course gives participants an experience of total joy and bliss. In an easy, light way, students learn the basic steps of Bharat Natyam, the Indian classical dance.
Mudras, or hand positions, balance the energies of the body and mind and reduce stress. This six-day course combines the healing power of Mudras, yoga postures, dance and meditation to deliver a new you – energetic, confident and graceful.
The dance movements strengthen the body and soothe the nervous system, taking away the worries and stress of daily life.
Benefits of the Sri Sri Natya course:
- Increased physical strength and loss of excess weight
- Greater confidence and self-esteem in social and work relationships
- Increased creativity
- Improved coordination and balance of the body
- A calm, stress-free mind
- Break through inhibitions and negative behavior patterns
