Quit Tobacco Program
- 4 Days Program
- 3 Hours a day
Quitting Tobacco is easy when you understand how to do it.
The mind gets stuck in certain patterns, it affects our behaviors. It has to be equipped and trained with certain techniques. Tobacco use is a chronically relapsing disorder. The Art of Living’s Quit Tobacco Program is a comprehensive program that includes cognitive behaviour therapy with yogic practices and a powerful breathing technique called ‘Sudarshan Kriya’. Quit Tobacco Program works as a relapse prevention technique and identifies the individual triggers.
In India currently, there are around 30 crore tobacco users. Tobacco kills 10-lakh (9.5% of all deaths) people every year. Worldwide tobacco-related deaths are 80 lakhs. A whopping 12.5% of global tobacco deaths are from India! Completely preventable deaths. WHO Research says, if you take help from trainers the prevention is better.
Program Content
- A side-effect-free breath interventions.
- Interactive processes & expert sessions with fact based insights.
- Learn to stay off any form of tobacco and substance abuse.
- Relieve stress, anxiety, and insomnia.
- Improve health, immunity, and energy levels.
- Sudarshan Kriya: Powerful breathing technique.
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